A Little Book of Japanese Contentments
$16.95

With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to well-being, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging) and much more. Richly illustrated, “A Little Book of Japanese Contentments” is a warm invitation to cultivate contentment in everyday life.

 

Additional Information:

  • Published: August 2018
  • 288 pages, hardcover
  • 7 x 5 inches